Eastside Tennis and Fitness
	Summer 2010 Newsletter   Fitness:  Les Mills has Arrived! What is Les Mills?  Les Mills is a licensed fitness progam in over 13m000 clubs worldwide with over 6 million participants a week!  The Les Mills group exercise programs are delivering results and changing lives from Chicago to Shanghai, Madison to Madrid, and St. Louis to Sydney!  Les Mills classes deliver the results that people want.  Les Mills programs make exercise fun with fresh moves to the latest music every three month.  You will never get bored.  The group fitness classes are not only safe and enjoyable, but highly addictive.  We will launch into the Les Mills program with BODYCOMBAT.  It is fiercely energetic martial arts where you are totally unleashed and empowered.  It is inspired by martial arts drawing from a wide array of disciples such as Karate, Boxing, Tae Kwondo, Tai Chi, and Muay Thai.  Supported by driving music and powerful role model instructors, you strike, punch, kick and Kata your way though calories to superior cardio fitness.  Check out www.lesmills.com and see what we will be offering!   Tennis:   Cardio-Tennis:  Come join Sebastien for cardio tennis.  Sessions will be held Tues/Thursday 9:00-10:30am, Thursday evenings  6:30-8:00pm and Sundays 1-2:30pm.  Please email Sebastien for reservations:  Sebastien@eastsideclub.com A minimum of three people are required to have the class.  Classes will be held at University Liggett courts or indoors at ETF if raining.   Cross Fit Tennis Drill: ETF is offering a new class designed and instructed by Mark and PJ.  This class offers a unique combination of challenging workout stations and fast moving tennis drills.  Cross Fit Tennis Drill is currently held Fridays from 1:00-2:00pm.  This class sells out fast, so if you are interested in trying this class, call the front desk to reserve your spot.  If you have any questions, give Mark or PJ a call at 313-886-2944.   Summer Tennis: Tennis players, we are in the process of moving our tennis classes outside to University of Liggett School.  Our outside programming is scheduled to start the week of June 14th but some of the adult classes will start the week of June 7th.  Please check with your tennis instructor or call ETF if you’re not sure.  Along with our usual junior development programming from 9:00- 10:30am and 10:30 to noon, Mark Miller and Sebastian Foka are offering a High Performance class for our junior tournament players.  This class will meet from 1:00-3:00pm Monday thru Thursday.  For more information you can reach Mark or Sebastian at ETF 313-886-2944 or their emails at the following;  mark@eastsideclub.com   or sebastien@eastsideclub.com

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